Chris Costic 12x500m/0:40r row
6,000
Meters
25:29.4
Time
2:07.4
Pace
370
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 33:29.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 134 |
April 08, 2025 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.4 | 6,000 | 2:07.4 | 169 | 881 | 27 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| r1,119 |
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Workout Graph
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