Chris Costic 12x500m/0:40r row
6,000
Meters
24:54.1
Time
2:04.5
Pace
379
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 32:54.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 135 |
April 11, 2025 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 6,000 | 2:04.5 | 181 | 924 | 27 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r1,123 |
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Workout Graph
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