Chris Costic 12x500m/0:40r row
6,000
Meters
24:39.6
Time
2:03.3
Pace
382
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 32:39.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 133 |
April 14, 2025 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 6,000 | 2:03.3 | 187 | 942 | 27 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r1,127 |
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Workout Graph
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