Chris Costic 4x500m/0:40r row
2,000
Meters
8:30.0
Time
2:07.5
Pace
124
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,365 |
| Overall Time | 11:10.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 133 |
April 15, 2025 04:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 27 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r365 |
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Workout Graph
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