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Chris Costic 12x500m/0:40r row

6,000

Meters

24:58.9

Time

2:04.9

Pace

378

Calories

Rest Distance1,122
Rest Time8:00.0
Overall Distance7,122
Overall Time32:58.9
Average Watts180
Calories Per Hour918
Stroke Rate26
Stroke Count669
Drag Factor134

April 16, 2025 05:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:58.9 6,000 2:04.9 180 918 26
2:24.2 500 2:24.2 117 701 25
2:03.6 500 2:03.6 185 937 27
2:03.6 500 2:03.6 185 937 27
2:04.5 500 2:04.5 181 924 27
2:02.7 500 2:02.7 189 952 27
2:04.4 500 2:04.4 182 925 27
2:04.2 500 2:04.2 183 928 27
2:03.0 500 2:03.0 188 947 27
2:02.7 500 2:02.7 189 952 27
2:01.5 500 2:01.5 195 971 27
2:03.0 500 2:03.0 188 947 27
2:01.5 500 2:01.5 195 971 27
r1,122

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Workout Graph

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