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Chris Costic 15x500m/0:40r row

7,500

Meters

30:52.2

Time

2:03.4

Pace

477

Calories

Rest Distance1,513
Rest Time10:00.0
Overall Distance9,013
Overall Time40:52.2
Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count825
Drag Factor135

April 17, 2025 05:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:52.2 7,500 2:03.4 186 939 26
2:25.9 500 2:25.9 113 687 25
2:05.0 500 2:05.0 179 916 27
2:03.1 500 2:03.1 188 945 27
2:03.1 500 2:03.1 188 945 26
2:02.1 500 2:02.1 192 961 27
2:01.3 500 2:01.3 196 974 27
2:00.6 500 2:00.6 200 986 27
2:02.6 500 2:02.6 190 953 27
2:03.3 500 2:03.3 187 942 27
2:01.8 500 2:01.8 194 966 27
2:02.9 500 2:02.9 189 948 27
2:02.2 500 2:02.2 192 960 27
2:00.9 500 2:00.9 198 981 27
1:59.2 500 1:59.2 207 1011 27
1:58.2 500 1:58.2 212 1029 27
r1,513

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Workout Graph

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