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Chris Costic 15x500m/0:40r row

7,500

Meters

30:53.4

Time

2:03.5

Pace

476

Calories

Rest Distance1,515
Rest Time10:00.0
Overall Distance9,015
Overall Time40:53.4
Average Watts186
Calories Per Hour938
Stroke Rate27
Stroke Count837
Drag Factor134

April 21, 2025 05:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:53.4 7,500 2:03.5 186 938 27
2:19.4 500 2:19.4 129 744 25
2:05.3 500 2:05.3 178 912 26
2:03.3 500 2:03.3 187 942 27
2:03.3 500 2:03.3 187 942 27
2:04.3 500 2:04.3 182 927 27
2:02.2 500 2:02.2 192 960 27
2:01.9 500 2:01.9 193 964 28
2:01.2 500 2:01.2 197 976 27
2:02.5 500 2:02.5 190 955 27
2:01.0 500 2:01.0 198 979 27
2:02.5 500 2:02.5 190 955 28
2:01.7 500 2:01.7 194 968 28
2:03.0 500 2:03.0 188 947 27
2:01.2 500 2:01.2 197 976 28
2:00.5 500 2:00.5 200 988 27
r1,515

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Workout Graph

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