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Chris Costic 15x500m/0:40r row

7,500

Meters

31:07.2

Time

2:04.4

Pace

473

Calories

Rest Distance1,511
Rest Time10:00.0
Overall Distance9,011
Overall Time41:07.2
Average Watts181
Calories Per Hour924
Stroke Rate27
Stroke Count855
Drag Factor135

April 22, 2025 05:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:07.2 7,500 2:04.4 181 924 27
2:18.5 500 2:18.5 132 753 26
2:06.3 500 2:06.3 174 897 27
2:04.5 500 2:04.5 181 924 27
2:03.7 500 2:03.7 185 936 28
2:04.8 500 2:04.8 180 919 28
2:03.7 500 2:03.7 185 936 28
2:02.4 500 2:02.4 191 956 28
2:04.1 500 2:04.1 183 930 28
2:03.3 500 2:03.3 187 942 28
2:03.9 500 2:03.9 184 933 28
2:02.5 500 2:02.5 190 955 27
2:02.1 500 2:02.1 192 961 28
2:03.1 500 2:03.1 188 945 27
2:02.3 500 2:02.3 191 958 28
2:01.9 500 2:01.9 193 964 28
r1,511

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Workout Graph

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