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Chris Costic 15x500m/0:40r row

7,500

Meters

31:03.2

Time

2:04.2

Pace

473

Calories

Rest Distance1,528
Rest Time10:00.0
Overall Distance9,028
Overall Time41:03.2
Average Watts183
Calories Per Hour928
Stroke Rate26
Stroke Count832
Drag Factor135

April 24, 2025 04:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:03.2 7,500 2:04.2 183 928 26
2:18.9 500 2:18.9 131 749 26
2:04.7 500 2:04.7 180 921 27
2:05.0 500 2:05.0 179 916 27
2:04.5 500 2:04.5 181 924 27
2:03.7 500 2:03.7 185 936 27
2:03.0 500 2:03.0 188 947 27
2:01.9 500 2:01.9 193 964 27
2:02.6 500 2:02.6 190 953 27
2:02.7 500 2:02.7 189 952 27
2:02.6 500 2:02.6 190 953 26
2:03.2 500 2:03.2 187 944 27
2:02.3 500 2:02.3 191 958 27
2:03.5 500 2:03.5 186 939 27
2:03.3 500 2:03.3 187 942 27
2:01.5 500 2:01.5 195 971 27
r1,528

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Workout Graph

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