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Chris Costic 15x500m/0:40r row

7,500

Meters

30:47.9

Time

2:03.1

Pace

477

Calories

Rest Distance1,532
Rest Time10:00.0
Overall Distance9,032
Overall Time40:47.9
Average Watts187
Calories Per Hour944
Stroke Rate27
Stroke Count857
Drag Factor135

April 29, 2025 05:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:47.9 7,500 2:03.1 187 944 27
2:13.5 500 2:13.5 147 806 27
2:04.2 500 2:04.2 183 928 28
2:03.1 500 2:03.1 188 945 28
2:01.5 500 2:01.5 195 971 28
2:02.1 500 2:02.1 192 961 28
2:02.5 500 2:02.5 190 955 28
2:02.0 500 2:02.0 193 963 28
2:03.2 500 2:03.2 187 944 28
2:01.9 500 2:01.9 193 964 28
2:03.0 500 2:03.0 188 947 28
2:02.5 500 2:02.5 190 955 27
2:01.5 500 2:01.5 195 971 28
2:02.1 500 2:02.1 192 961 28
2:01.9 500 2:01.9 193 964 28
2:02.9 500 2:02.9 189 948 28
r1,532

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Workout Graph

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