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Chris Costic 15x500m/0:40r row

7,500

Meters

31:04.5

Time

2:04.3

Pace

475

Calories

Rest Distance1,521
Rest Time10:00.0
Overall Distance9,021
Overall Time41:04.5
Average Watts182
Calories Per Hour927
Stroke Rate27
Stroke Count845
Drag Factor134

May 01, 2025 05:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:04.5 7,500 2:04.3 182 927 27
2:17.3 500 2:17.3 135 765 26
2:05.7 500 2:05.7 176 906 27
2:04.1 500 2:04.1 183 930 27
2:03.6 500 2:03.6 185 937 27
2:03.9 500 2:03.9 184 933 27
2:03.4 500 2:03.4 186 941 27
2:03.1 500 2:03.1 188 945 27
2:03.8 500 2:03.8 184 934 28
2:05.0 500 2:05.0 179 916 28
2:03.5 500 2:03.5 186 939 27
2:01.1 500 2:01.1 197 978 27
2:03.0 500 2:03.0 188 947 27
2:02.8 500 2:02.8 189 950 27
2:02.9 500 2:02.9 189 948 27
2:01.4 500 2:01.4 196 973 28
r1,521

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Workout Graph

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