Sign Up

Chris Costic 15x500m/0:40r row

7,500

Meters

30:59.3

Time

2:03.9

Pace

475

Calories

Rest Distance1,514
Rest Time10:00.0
Overall Distance9,014
Overall Time40:59.3
Average Watts184
Calories Per Hour932
Stroke Rate27
Stroke Count842
Drag Factor133

May 02, 2025 05:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:59.3 7,500 2:03.9 184 932 27
2:23.5 500 2:23.5 118 707 26
2:05.7 500 2:05.7 176 906 27
2:06.8 500 2:06.8 172 890 27
2:03.3 500 2:03.3 187 942 27
2:03.5 500 2:03.5 186 939 27
2:03.4 500 2:03.4 186 941 27
2:03.1 500 2:03.1 188 945 27
2:02.4 500 2:02.4 191 956 27
2:01.8 500 2:01.8 194 966 27
2:00.8 500 2:00.8 199 983 27
2:01.7 500 2:01.7 194 968 27
2:01.8 500 2:01.8 194 966 28
2:01.4 500 2:01.4 196 973 27
2:01.5 500 2:01.5 195 971 28
1:58.7 500 1:58.7 209 1020 28
r1,514

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.