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Chris Costic 15x500m/0:40r row

7,500

Meters

31:12.5

Time

2:04.8

Pace

473

Calories

Rest Distance1,525
Rest Time10:00.0
Overall Distance9,025
Overall Time41:12.5
Average Watts180
Calories Per Hour919
Stroke Rate27
Stroke Count851
Drag Factor133

May 05, 2025 05:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:12.5 7,500 2:04.8 180 919 27
2:22.1 500 2:22.1 122 719 26
2:04.1 500 2:04.1 183 930 28
2:04.7 500 2:04.7 180 921 27
2:03.5 500 2:03.5 186 939 27
2:03.4 500 2:03.4 186 941 27
2:03.6 500 2:03.6 185 937 27
2:04.2 500 2:04.2 183 928 27
2:03.7 500 2:03.7 185 936 27
2:04.7 500 2:04.7 180 921 27
2:02.8 500 2:02.8 189 950 27
2:04.5 500 2:04.5 181 924 27
2:03.2 500 2:03.2 187 944 28
2:03.0 500 2:03.0 188 947 28
2:02.9 500 2:02.9 189 948 27
2:02.0 500 2:02.0 193 963 28
r1,525

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Workout Graph

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