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Chris Costic 15x500m/0:40r row

7,500

Meters

30:32.8

Time

2:02.1

Pace

483

Calories

Rest Distance1,541
Rest Time10:00.0
Overall Distance9,041
Overall Time40:32.8
Average Watts192
Calories Per Hour960
Stroke Rate27
Stroke Count831
Drag Factor133

May 06, 2025 04:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:32.8 7,500 2:02.1 192 960 27
2:15.8 500 2:15.8 140 780 26
2:05.1 500 2:05.1 179 915 26
2:01.8 500 2:01.8 194 966 27
1:59.5 500 1:59.5 205 1005 27
1:59.0 500 1:59.0 208 1014 27
2:01.3 500 2:01.3 196 974 27
1:59.3 500 1:59.3 206 1009 27
2:03.8 500 2:03.8 184 934 27
2:00.4 500 2:00.4 201 990 27
2:03.3 500 2:03.3 187 942 27
2:02.5 500 2:02.5 190 955 27
2:01.2 500 2:01.2 197 976 28
2:00.6 500 2:00.6 200 986 28
1:59.8 500 1:59.8 204 1000 28
1:59.3 500 1:59.3 206 1009 28
r1,541

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Workout Graph

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