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Chris Costic 15x500m/0:40r row

7,500

Meters

31:18.1

Time

2:05.2

Pace

471

Calories

Rest Distance1,518
Rest Time10:00.0
Overall Distance9,018
Overall Time41:18.1
Average Watts178
Calories Per Hour913
Stroke Rate27
Stroke Count847
Drag Factor134

May 07, 2025 05:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:18.1 7,500 2:05.2 178 913 27
2:19.9 500 2:19.9 128 739 26
2:07.1 500 2:07.1 170 886 27
2:05.2 500 2:05.2 178 913 27
2:05.4 500 2:05.4 177 910 27
2:04.1 500 2:04.1 183 930 28
2:02.0 500 2:02.0 193 963 27
2:01.6 500 2:01.6 195 969 27
2:04.1 500 2:04.1 183 930 28
2:04.2 500 2:04.2 183 928 28
2:03.5 500 2:03.5 186 939 27
2:03.4 500 2:03.4 186 941 27
2:04.3 500 2:04.3 182 927 27
2:04.4 500 2:04.4 182 925 27
2:05.6 500 2:05.6 177 907 27
2:03.2 500 2:03.2 187 944 27
r1,518

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Workout Graph

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