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Chris Costic 15x500m/0:40r row

7,500

Meters

30:33.9

Time

2:02.2

Pace

481

Calories

Rest Distance1,512
Rest Time10:00.0
Overall Distance9,012
Overall Time40:33.9
Average Watts192
Calories Per Hour959
Stroke Rate27
Stroke Count828
Drag Factor134

May 09, 2025 05:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:33.9 7,500 2:02.2 192 959 27
2:15.9 500 2:15.9 139 779 26
2:04.3 500 2:04.3 182 927 27
2:00.1 500 2:00.1 202 995 27
2:01.1 500 2:01.1 197 978 27
1:59.9 500 1:59.9 203 998 27
2:02.9 500 2:02.9 189 948 27
2:02.1 500 2:02.1 192 961 27
2:01.0 500 2:01.0 198 979 27
2:00.3 500 2:00.3 201 991 27
2:01.4 500 2:01.4 196 973 27
2:01.4 500 2:01.4 196 973 27
2:01.0 500 2:01.0 198 979 27
2:01.6 500 2:01.6 195 969 28
2:02.1 500 2:02.1 192 961 27
1:58.7 500 1:58.7 209 1020 27
r1,512

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Workout Graph

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