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Chris Costic 15x500m/0:40r row

7,500

Meters

31:04.9

Time

2:04.3

Pace

472

Calories

Rest Distance1,526
Rest Time10:00.0
Overall Distance9,026
Overall Time41:04.9
Average Watts182
Calories Per Hour926
Stroke Rate27
Stroke Count852
Drag Factor133

May 13, 2025 05:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:04.9 7,500 2:04.3 182 926 27
2:13.3 500 2:13.3 148 808 27
2:09.6 500 2:09.6 161 853 27
2:05.0 500 2:05.0 179 916 27
2:04.3 500 2:04.3 182 927 28
2:03.8 500 2:03.8 184 934 27
2:03.0 500 2:03.0 188 947 28
2:02.7 500 2:02.7 189 952 27
2:02.0 500 2:02.0 193 963 28
2:02.3 500 2:02.3 191 958 27
2:01.9 500 2:01.9 193 964 28
2:01.7 500 2:01.7 194 968 28
2:02.6 500 2:02.6 190 953 27
2:03.5 500 2:03.5 186 939 28
2:04.6 500 2:04.6 181 922 27
2:04.6 500 2:04.6 181 922 27
r1,526

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Workout Graph

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