Chris Costic 10x500m/0:40r row
5,000
Meters
20:58.8
Time
2:05.8
Pace
311
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,012 |
| Overall Time | 27:38.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 132 |
May 15, 2025 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| r1,012 |
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Workout Graph
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