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Chris Costic 15x500m/0:40r row

7,500

Meters

30:58.3

Time

2:03.8

Pace

477

Calories

Rest Distance1,534
Rest Time10:00.0
Overall Distance9,034
Overall Time40:58.3
Average Watts184
Calories Per Hour933
Stroke Rate27
Stroke Count838
Drag Factor133

May 19, 2025 04:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:58.3 7,500 2:03.8 184 933 27
2:21.5 500 2:21.5 124 725 26
2:08.9 500 2:08.9 163 862 27
2:06.3 500 2:06.3 174 897 27
2:03.9 500 2:03.9 184 933 27
2:03.5 500 2:03.5 186 939 27
2:03.5 500 2:03.5 186 939 27
2:03.5 500 2:03.5 186 939 27
2:02.6 500 2:02.6 190 953 27
1:59.6 500 1:59.6 205 1004 28
2:01.9 500 2:01.9 193 964 27
2:02.4 500 2:02.4 191 956 27
1:59.8 500 1:59.8 204 1000 28
2:02.3 500 2:02.3 191 958 27
2:02.8 500 2:02.8 189 950 27
1:56.0 500 1:56.0 224 1071 28
r1,534

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Workout Graph

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