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Chris Costic 15x500m/0:40r row

7,500

Meters

31:22.8

Time

2:05.5

Pace

469

Calories

Rest Distance1,532
Rest Time10:00.0
Overall Distance9,032
Overall Time41:22.8
Average Watts177
Calories Per Hour909
Stroke Rate27
Stroke Count856
Drag Factor133

May 20, 2025 05:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:22.8 7,500 2:05.5 177 909 27
2:21.1 500 2:21.1 125 728 26
2:04.6 500 2:04.6 181 922 27
2:04.0 500 2:04.0 184 931 28
2:04.4 500 2:04.4 182 925 27
2:04.0 500 2:04.0 184 931 28
2:04.7 500 2:04.7 180 921 27
2:04.6 500 2:04.6 181 922 27
2:04.2 500 2:04.2 183 928 27
2:04.0 500 2:04.0 184 931 28
2:04.5 500 2:04.5 181 924 27
2:04.1 500 2:04.1 183 930 28
2:04.3 500 2:04.3 182 927 27
2:05.1 500 2:05.1 179 915 27
2:04.0 500 2:04.0 184 931 28
2:05.2 500 2:05.2 178 913 27
r1,532

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Workout Graph

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