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Chris Costic 15x500m/0:40r row

7,500

Meters

31:10.4

Time

2:04.6

Pace

475

Calories

Rest Distance1,512
Rest Time10:00.0
Overall Distance9,012
Overall Time41:10.4
Average Watts181
Calories Per Hour921
Stroke Rate26
Stroke Count832
Drag Factor132

May 22, 2025 05:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:10.4 7,500 2:04.6 181 921 26
2:22.8 500 2:22.8 120 713 25
2:04.0 500 2:04.0 184 931 27
2:04.0 500 2:04.0 184 931 27
2:01.1 500 2:01.1 197 978 26
2:03.2 500 2:03.2 187 944 27
2:02.6 500 2:02.6 190 953 27
2:01.6 500 2:01.6 195 969 27
2:02.9 500 2:02.9 189 948 27
2:05.4 500 2:05.4 177 910 27
2:04.0 500 2:04.0 184 931 27
2:02.7 500 2:02.7 189 952 27
2:04.1 500 2:04.1 183 930 27
2:04.2 500 2:04.2 183 928 27
2:04.0 500 2:04.0 184 931 27
2:04.0 500 2:04.0 184 931 27
r1,512

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Workout Graph

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