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Chris Costic 15x500m/0:40r row

7,500

Meters

30:34.2

Time

2:02.2

Pace

481

Calories

Rest Distance1,520
Rest Time10:00.0
Overall Distance9,020
Overall Time40:34.2
Average Watts191
Calories Per Hour958
Stroke Rate26
Stroke Count824
Drag Factor134

May 27, 2025 05:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.2 7,500 2:02.2 191 958 26
2:10.8 500 2:10.8 156 838 26
2:02.8 500 2:02.8 189 950 27
2:00.5 500 2:00.5 200 988 28
1:59.4 500 1:59.4 206 1007 26
2:02.8 500 2:02.8 189 950 26
2:01.8 500 2:01.8 194 966 27
2:03.0 500 2:03.0 188 947 27
2:02.9 500 2:02.9 189 948 27
2:03.2 500 2:03.2 187 944 27
2:02.3 500 2:02.3 191 958 27
2:00.9 500 2:00.9 198 981 27
2:02.1 500 2:02.1 192 961 27
2:01.9 500 2:01.9 193 964 28
2:01.6 500 2:01.6 195 969 27
1:58.1 500 1:58.1 212 1031 26
r1,520

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Workout Graph

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