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Chris Costic 15x500m/0:40r row

7,500

Meters

30:56.3

Time

2:03.7

Pace

477

Calories

Rest Distance1,509
Rest Time10:00.0
Overall Distance9,009
Overall Time40:56.3
Average Watts185
Calories Per Hour935
Stroke Rate27
Stroke Count832
Drag Factor133

May 28, 2025 05:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:56.3 7,500 2:03.7 185 935 27
2:12.4 500 2:12.4 151 818 26
2:08.1 500 2:08.1 167 873 27
2:06.1 500 2:06.1 175 900 27
2:03.3 500 2:03.3 187 942 27
2:04.8 500 2:04.8 180 919 27
2:04.0 500 2:04.0 184 931 27
2:02.0 500 2:02.0 193 963 27
2:03.1 500 2:03.1 188 945 27
2:02.3 500 2:02.3 191 958 27
2:02.8 500 2:02.8 189 950 27
2:02.9 500 2:02.9 189 948 27
2:02.0 500 2:02.0 193 963 27
2:03.6 500 2:03.6 185 937 27
2:02.3 500 2:02.3 191 958 27
1:56.5 500 1:56.5 221 1061 28
r1,509

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Workout Graph

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