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Chris Costic 15x500m/0:40r row

7,500

Meters

31:40.9

Time

2:06.7

Pace

464

Calories

Rest Distance1,510
Rest Time10:00.0
Overall Distance9,010
Overall Time41:40.9
Average Watts172
Calories Per Hour891
Stroke Rate27
Stroke Count853
Drag Factor133

June 04, 2025 05:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.9 7,500 2:06.7 172 891 27
2:32.3 500 2:32.3 99 640 25
2:09.0 500 2:09.0 163 861 27
2:07.0 500 2:07.0 171 888 27
2:06.3 500 2:06.3 174 897 27
2:04.6 500 2:04.6 181 922 27
2:04.4 500 2:04.4 182 925 27
2:04.4 500 2:04.4 182 925 27
2:04.5 500 2:04.5 181 924 27
2:04.6 500 2:04.6 181 922 27
2:04.3 500 2:04.3 182 927 27
2:04.9 500 2:04.9 180 918 27
2:04.0 500 2:04.0 184 931 28
2:04.9 500 2:04.9 180 918 27
2:04.1 500 2:04.1 183 930 28
2:01.6 500 2:01.6 195 969 27
r1,510

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Workout Graph

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