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Chris Costic 15x500m/0:40r row

7,500

Meters

31:16.4

Time

2:05.0

Pace

472

Calories

Rest Distance1,534
Rest Time10:00.0
Overall Distance9,034
Overall Time41:16.4
Average Watts179
Calories Per Hour915
Stroke Rate27
Stroke Count860
Drag Factor133

June 16, 2025 05:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:16.4 7,500 2:05.0 179 915 27
2:19.3 500 2:19.3 129 745 26
2:06.8 500 2:06.8 172 890 27
2:05.8 500 2:05.8 176 905 28
2:02.9 500 2:02.9 189 948 28
2:04.2 500 2:04.2 183 928 28
2:03.5 500 2:03.5 186 939 28
2:05.1 500 2:05.1 179 915 28
2:03.3 500 2:03.3 187 942 28
2:03.6 500 2:03.6 185 937 28
2:03.8 500 2:03.8 184 934 28
2:04.0 500 2:04.0 184 931 28
2:05.0 500 2:05.0 179 916 27
2:03.7 500 2:03.7 185 936 28
2:03.5 500 2:03.5 186 939 28
2:01.9 500 2:01.9 193 964 28
r1,534

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Workout Graph

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