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Chris Costic 15x500m/0:40r row

7,500

Meters

31:05.3

Time

2:04.3

Pace

474

Calories

Rest Distance1,511
Rest Time10:00.0
Overall Distance9,011
Overall Time41:05.3
Average Watts182
Calories Per Hour926
Stroke Rate27
Stroke Count857
Drag Factor132

June 19, 2025 05:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:05.3 7,500 2:04.3 182 926 27
2:20.8 500 2:20.8 125 731 26
2:04.5 500 2:04.5 181 924 27
2:03.1 500 2:03.1 188 945 28
2:03.1 500 2:03.1 188 945 28
2:01.3 500 2:01.3 196 974 28
2:02.8 500 2:02.8 189 950 28
2:03.1 500 2:03.1 188 945 28
2:03.7 500 2:03.7 185 936 27
2:02.2 500 2:02.2 192 960 27
2:03.9 500 2:03.9 184 933 28
2:04.5 500 2:04.5 181 924 27
2:03.6 500 2:03.6 185 937 28
2:05.8 500 2:05.8 176 905 28
2:02.9 500 2:02.9 189 948 28
2:00.0 500 2:00.0 203 997 28
r1,511

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Workout Graph

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