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Chris Costic 15x500m/0:40r row

7,500

Meters

31:54.1

Time

2:07.6

Pace

462

Calories

Rest Distance1,525
Rest Time10:00.0
Overall Distance9,025
Overall Time41:54.1
Average Watts168
Calories Per Hour879
Stroke Rate26
Stroke Count856
Drag Factor134

June 23, 2025 05:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:54.1 7,500 2:07.6 168 879 26
2:22.9 500 2:22.9 120 712 26
2:04.8 500 2:04.8 180 919 25
2:07.4 500 2:07.4 169 882 26
2:05.9 500 2:05.9 175 903 27
2:03.8 500 2:03.8 184 934 27
2:03.6 500 2:03.6 185 937 27
2:04.7 500 2:04.7 180 921 27
2:05.8 500 2:05.8 176 905 27
2:06.4 500 2:06.4 173 896 27
2:07.1 500 2:07.1 170 886 27
2:08.3 500 2:08.3 166 870 27
2:07.0 500 2:07.0 171 888 27
2:09.8 500 2:09.8 160 850 27
2:07.7 500 2:07.7 168 878 27
2:09.1 500 2:09.1 163 859 27
r1,525

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Workout Graph

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