Sign Up

Chris Costic 15x500m/0:40r row

7,500

Meters

31:27.3

Time

2:05.8

Pace

467

Calories

Rest Distance1,514
Rest Time10:00.0
Overall Distance9,014
Overall Time41:27.3
Average Watts176
Calories Per Hour904
Stroke Rate27
Stroke Count867
Drag Factor134

June 24, 2025 05:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:27.3 7,500 2:05.8 176 904 27
2:24.2 500 2:24.2 117 701 26
2:08.0 500 2:08.0 167 874 27
2:05.1 500 2:05.1 179 915 27
2:04.8 500 2:04.8 180 919 28
2:05.6 500 2:05.6 177 907 28
2:05.3 500 2:05.3 178 912 28
2:04.5 500 2:04.5 181 924 27
2:03.6 500 2:03.6 185 937 28
2:03.6 500 2:03.6 185 937 28
2:06.2 500 2:06.2 174 899 28
2:04.9 500 2:04.9 180 918 28
2:05.2 500 2:05.2 178 913 28
2:04.6 500 2:04.6 181 922 28
2:02.4 500 2:02.4 191 956 27
1:59.3 500 1:59.3 206 1009 28
r1,514

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.