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Chris Costic 15x500m/0:40r row

7,500

Meters

31:03.2

Time

2:04.2

Pace

473

Calories

Rest Distance1,527
Rest Time10:00.0
Overall Distance9,027
Overall Time41:03.2
Average Watts183
Calories Per Hour928
Stroke Rate27
Stroke Count852
Drag Factor133

June 27, 2025 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:03.2 7,500 2:04.2 183 928 27
2:15.5 500 2:15.5 141 784 26
2:03.7 500 2:03.7 185 936 27
2:04.8 500 2:04.8 180 919 27
2:03.0 500 2:03.0 188 947 28
2:01.5 500 2:01.5 195 971 28
2:02.3 500 2:02.3 191 958 28
1:59.9 500 1:59.9 203 998 28
2:02.1 500 2:02.1 192 961 28
2:02.4 500 2:02.4 191 956 27
2:04.2 500 2:04.2 183 928 28
2:05.8 500 2:05.8 176 905 28
2:05.5 500 2:05.5 177 909 27
2:04.6 500 2:04.6 181 922 27
2:04.7 500 2:04.7 180 921 27
2:03.0 500 2:03.0 188 947 28
r1,527

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Workout Graph

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