Sign Up

Chris Costic 15x500m/0:40r row

7,500

Meters

31:59.8

Time

2:07.9

Pace

460

Calories

Rest Distance1,518
Rest Time10:00.0
Overall Distance9,018
Overall Time41:59.8
Average Watts167
Calories Per Hour874
Stroke Rate27
Stroke Count876
Drag Factor133

July 03, 2025 05:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:59.8 7,500 2:07.9 167 874 27
2:27.9 500 2:27.9 108 672 26
2:10.3 500 2:10.3 158 844 27
2:07.2 500 2:07.2 170 885 27
2:07.3 500 2:07.3 170 883 28
2:04.5 500 2:04.5 181 924 28
2:06.0 500 2:06.0 175 902 28
2:04.8 500 2:04.8 180 919 27
2:04.3 500 2:04.3 182 927 28
2:06.5 500 2:06.5 173 895 28
2:07.7 500 2:07.7 168 878 28
2:06.0 500 2:06.0 175 902 28
2:05.6 500 2:05.6 177 907 27
2:05.9 500 2:05.9 175 903 28
2:08.4 500 2:08.4 165 869 28
2:07.5 500 2:07.5 169 881 27
r1,518

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.