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Chris Costic 15x500m/0:40r row

7,500

Meters

31:23.0

Time

2:05.5

Pace

467

Calories

Rest Distance1,514
Rest Time10:00.0
Overall Distance9,014
Overall Time41:23.0
Average Watts177
Calories Per Hour908
Stroke Rate27
Stroke Count850
Drag Factor133

July 10, 2025 05:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:23.0 7,500 2:05.5 177 908 27
2:20.0 500 2:20.0 128 738 26
2:03.8 500 2:03.8 184 934 27
2:02.9 500 2:02.9 189 948 27
2:01.7 500 2:01.7 194 968 27
2:05.5 500 2:05.5 177 909 27
2:04.0 500 2:04.0 184 931 28
2:02.6 500 2:02.6 190 953 27
2:04.8 500 2:04.8 180 919 27
2:05.5 500 2:05.5 177 909 27
2:04.5 500 2:04.5 181 924 27
2:05.8 500 2:05.8 176 905 27
2:05.8 500 2:05.8 176 905 27
2:05.1 500 2:05.1 179 915 27
2:05.7 500 2:05.7 176 906 27
2:05.1 500 2:05.1 179 915 27
r1,514

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Workout Graph

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