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Chris Costic 15x500m/0:40r row

7,500

Meters

31:14.2

Time

2:04.9

Pace

470

Calories

Rest Distance1,533
Rest Time10:00.0
Overall Distance9,033
Overall Time41:14.2
Average Watts179
Calories Per Hour917
Stroke Rate27
Stroke Count850
Drag Factor134

July 15, 2025 05:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:14.2 7,500 2:04.9 179 917 27
2:18.0 500 2:18.0 133 758 26
2:05.9 500 2:05.9 175 903 27
2:04.5 500 2:04.5 181 924 27
2:03.4 500 2:03.4 186 941 27
2:02.4 500 2:02.4 191 956 27
2:02.7 500 2:02.7 189 952 27
2:04.9 500 2:04.9 180 918 27
2:02.9 500 2:02.9 189 948 27
2:04.3 500 2:04.3 182 927 28
2:02.9 500 2:02.9 189 948 28
2:05.9 500 2:05.9 175 903 28
2:05.4 500 2:05.4 177 910 27
2:02.4 500 2:02.4 191 956 27
2:03.8 500 2:03.8 184 934 27
2:04.6 500 2:04.6 181 922 27
r1,533

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Workout Graph

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