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Chris Costic 15x500m/0:40r row

7,500

Meters

31:28.0

Time

2:05.8

Pace

468

Calories

Rest Distance1,521
Rest Time10:00.0
Overall Distance9,021
Overall Time41:28.0
Average Watts176
Calories Per Hour904
Stroke Rate27
Stroke Count860
Drag Factor133

July 21, 2025 05:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:28.0 7,500 2:05.8 176 904 27
2:19.0 500 2:19.0 130 748 26
2:06.2 500 2:06.2 174 899 27
2:06.2 500 2:06.2 174 899 27
2:05.2 500 2:05.2 178 913 27
2:04.6 500 2:04.6 181 922 27
2:04.4 500 2:04.4 182 925 27
2:04.3 500 2:04.3 182 927 27
2:07.5 500 2:07.5 169 881 27
2:03.4 500 2:03.4 186 941 27
2:06.4 500 2:06.4 173 896 27
2:05.2 500 2:05.2 178 913 28
2:05.0 500 2:05.0 179 916 28
2:04.1 500 2:04.1 183 930 28
2:03.0 500 2:03.0 188 947 28
2:03.5 500 2:03.5 186 939 28
r1,521

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Workout Graph

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