Chris Costic 2x500m/0:40r row
1,000
Meters
4:36.8
Time
2:18.4
Pace
58
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,160 |
| Overall Time | 5:56.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 133 |
August 08, 2025 04:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | |
| r160 |
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Workout Graph
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