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Chris Costic 15x500m/0:40r row

7,500

Meters

32:19.9

Time

2:09.3

Pace

455

Calories

Rest Distance1,510
Rest Time10:00.0
Overall Distance9,010
Overall Time42:19.9
Average Watts162
Calories Per Hour856
Stroke Rate26
Stroke Count858
Drag Factor133

August 12, 2025 05:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:19.9 7,500 2:09.3 162 856 26
2:25.0 500 2:25.0 115 695 26
2:09.9 500 2:09.9 160 849 26
2:09.2 500 2:09.2 162 858 27
2:08.3 500 2:08.3 166 870 27
2:07.9 500 2:07.9 167 875 27
2:07.5 500 2:07.5 169 881 26
2:07.5 500 2:07.5 169 881 26
2:08.3 500 2:08.3 166 870 27
2:07.5 500 2:07.5 169 881 26
2:09.0 500 2:09.0 163 861 27
2:08.3 500 2:08.3 166 870 27
2:08.4 500 2:08.4 165 869 27
2:07.5 500 2:07.5 169 881 27
2:08.0 500 2:08.0 167 874 27
2:07.5 500 2:07.5 169 881 27
r1,510

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Workout Graph

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