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Chris Costic 15x500m/0:40r row

7,500

Meters

32:17.6

Time

2:09.1

Pace

456

Calories

Rest Distance1,521
Rest Time10:00.0
Overall Distance9,021
Overall Time42:17.6
Average Watts162
Calories Per Hour858
Stroke Rate26
Stroke Count857
Drag Factor132

August 20, 2025 05:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:17.6 7,500 2:09.1 162 858 26
2:25.8 500 2:25.8 113 688 25
2:10.9 500 2:10.9 156 837 27
2:09.7 500 2:09.7 160 852 26
2:07.5 500 2:07.5 169 881 26
2:10.0 500 2:10.0 159 848 27
2:09.1 500 2:09.1 163 859 27
2:07.8 500 2:07.8 168 877 27
2:08.3 500 2:08.3 166 870 27
2:08.1 500 2:08.1 167 873 27
2:06.5 500 2:06.5 173 895 26
2:07.6 500 2:07.6 168 879 27
2:09.0 500 2:09.0 163 861 27
2:06.3 500 2:06.3 174 897 27
2:05.4 500 2:05.4 177 910 27
2:05.7 500 2:05.7 176 906 27
r1,521

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Workout Graph

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