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Chris Costic 15x500m/0:40r row

7,500

Meters

31:15.5

Time

2:05.0

Pace

473

Calories

Rest Distance1,521
Rest Time10:00.0
Overall Distance9,021
Overall Time41:15.5
Average Watts179
Calories Per Hour916
Stroke Rate26
Stroke Count833
Drag Factor132

August 25, 2025 05:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:15.5 7,500 2:05.0 179 916 26
2:20.8 500 2:20.8 125 731 26
2:06.9 500 2:06.9 171 889 26
2:06.4 500 2:06.4 173 896 27
2:06.0 500 2:06.0 175 902 27
2:03.8 500 2:03.8 184 934 27
2:03.7 500 2:03.7 185 936 27
2:03.8 500 2:03.8 184 934 27
2:05.7 500 2:05.7 176 906 27
2:04.4 500 2:04.4 182 925 27
2:04.3 500 2:04.3 182 927 27
2:02.4 500 2:02.4 191 956 26
2:04.0 500 2:04.0 184 931 27
2:03.3 500 2:03.3 187 942 27
2:02.8 500 2:02.8 189 950 27
1:57.1 500 1:57.1 218 1050 28
r1,521

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Workout Graph

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