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Chris Costic 15x500m/0:40r row

7,500

Meters

32:26.9

Time

2:09.7

Pace

453

Calories

Rest Distance1,518
Rest Time10:00.0
Overall Distance9,018
Overall Time42:26.9
Average Watts160
Calories Per Hour850
Stroke Rate26
Stroke Count866
Drag Factor132

August 26, 2025 05:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:26.9 7,500 2:09.7 160 850 26
2:22.5 500 2:22.5 121 716 26
2:09.8 500 2:09.8 160 850 27
2:08.4 500 2:08.4 165 869 27
2:09.1 500 2:09.1 163 859 26
2:09.2 500 2:09.2 162 858 26
2:07.7 500 2:07.7 168 878 27
2:07.0 500 2:07.0 171 888 27
2:06.8 500 2:06.8 172 890 26
2:08.3 500 2:08.3 166 870 27
2:09.8 500 2:09.8 160 850 27
2:08.0 500 2:08.0 167 874 27
2:07.7 500 2:07.7 168 878 27
2:11.4 500 2:11.4 154 830 27
2:11.1 500 2:11.1 155 834 27
2:09.9 500 2:09.9 160 849 27
r1,518

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Workout Graph

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