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Chris Costic 15x500m/0:40r row

7,500

Meters

32:08.7

Time

2:08.5

Pace

458

Calories

Rest Distance1,518
Rest Time10:00.0
Overall Distance9,018
Overall Time42:08.7
Average Watts165
Calories Per Hour866
Stroke Rate26
Stroke Count859
Drag Factor133

August 28, 2025 05:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:08.7 7,500 2:08.5 165 866 26
2:33.6 500 2:33.6 97 632 25
2:10.1 500 2:10.1 159 847 27
2:08.0 500 2:08.0 167 874 26
2:07.0 500 2:07.0 171 888 27
2:05.5 500 2:05.5 177 909 27
2:07.5 500 2:07.5 169 881 27
2:06.6 500 2:06.6 172 893 27
2:06.6 500 2:06.6 172 893 27
2:06.1 500 2:06.1 175 900 27
2:08.7 500 2:08.7 164 865 27
2:06.1 500 2:06.1 175 900 27
2:05.9 500 2:05.9 175 903 27
2:05.6 500 2:05.6 177 907 27
2:06.4 500 2:06.4 173 896 27
2:05.0 500 2:05.0 179 916 27
r1,518

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Workout Graph

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