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Chris Costic 15x500m/0:40r row

7,500

Meters

32:20.3

Time

2:09.3

Pace

454

Calories

Rest Distance1,522
Rest Time10:00.0
Overall Distance9,022
Overall Time42:20.3
Average Watts162
Calories Per Hour856
Stroke Rate26
Stroke Count874
Drag Factor132

September 02, 2025 05:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:20.3 7,500 2:09.3 162 856 26
2:22.4 500 2:22.4 121 717 26
2:09.9 500 2:09.9 160 849 27
2:09.0 500 2:09.0 163 861 27
2:09.5 500 2:09.5 161 854 27
2:09.5 500 2:09.5 161 854 27
2:09.4 500 2:09.4 162 855 27
2:09.6 500 2:09.6 161 853 27
2:08.9 500 2:08.9 163 862 27
2:09.2 500 2:09.2 162 858 27
2:07.8 500 2:07.8 168 877 27
2:07.5 500 2:07.5 169 881 27
2:06.4 500 2:06.4 173 896 27
2:07.6 500 2:07.6 168 879 27
2:06.8 500 2:06.8 172 890 27
2:06.7 500 2:06.7 172 892 27
r1,522

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