Chris Costic 10x500m/0:40r row
5,000
Meters
22:46.9
Time
2:16.6
Pace
288
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,010 |
| Overall Time | 29:26.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 133 |
September 09, 2025 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 25 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| r1,010 |
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Workout Graph
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