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Chris Costic 12x500m/0:40r row

6,000

Meters

25:00.1

Time

2:05.0

Pace

378

Calories

Rest Distance1,213
Rest Time8:00.0
Overall Distance7,213
Overall Time33:00.1
Average Watts179
Calories Per Hour916
Stroke Rate26
Stroke Count665
Drag Factor133

September 15, 2025 05:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.1 6,000 2:05.0 179 916 26
2:16.0 500 2:16.0 139 778 25
2:06.3 500 2:06.3 174 897 26
2:04.0 500 2:04.0 184 931 27
2:03.8 500 2:03.8 184 934 27
2:02.5 500 2:02.5 190 955 26
2:04.1 500 2:04.1 183 930 27
2:03.3 500 2:03.3 187 942 27
2:04.6 500 2:04.6 181 922 27
2:03.8 500 2:03.8 184 934 27
2:04.5 500 2:04.5 181 924 27
2:03.8 500 2:03.8 184 934 27
2:03.5 500 2:03.5 186 939 27
r1,213

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