Chris Costic 12x500m/0:40r row
6,000
Meters
26:09.9
Time
2:10.8
Pace
360
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 34:09.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 133 |
September 17, 2025 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.9 | 6,000 | 2:10.8 | 156 | 837 | 25 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r1,213 |
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Workout Graph
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