Chris Costic 12x500m/0:40r row
6,000
Meters
26:39.0
Time
2:13.2
Pace
355
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 34:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 132 |
September 22, 2025 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.0 | 6,000 | 2:13.2 | 148 | 809 | 25 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| r1,217 |
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Workout Graph
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