Chris Costic 12x500m/0:40r row
6,000
Meters
25:34.4
Time
2:07.8
Pace
369
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 33:34.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 131 |
September 25, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.4 | 6,000 | 2:07.8 | 167 | 876 | 26 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| r1,211 |
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Workout Graph
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