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Chris Costic 12x500m/0:40r row

6,000

Meters

24:56.5

Time

2:04.7

Pace

378

Calories

Rest Distance1,225
Rest Time8:00.0
Overall Distance7,225
Overall Time32:56.5
Average Watts180
Calories Per Hour921
Stroke Rate26
Stroke Count667
Drag Factor133

September 29, 2025 05:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:56.5 6,000 2:04.7 180 921 26
2:14.8 500 2:14.8 143 791 25
2:04.1 500 2:04.1 183 930 26
2:03.8 500 2:03.8 184 934 27
2:02.9 500 2:02.9 189 948 27
2:02.6 500 2:02.6 190 953 27
2:03.2 500 2:03.2 187 944 27
2:04.4 500 2:04.4 182 925 27
2:03.9 500 2:03.9 184 933 27
2:03.6 500 2:03.6 185 937 27
2:04.7 500 2:04.7 180 921 27
2:04.2 500 2:04.2 183 928 27
2:04.3 500 2:04.3 182 927 28
r1,225

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Workout Graph

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