Sign Up

Chris Costic 12x500m/0:40r row

6,000

Meters

25:19.6

Time

2:06.6

Pace

382

Calories

Rest Distance1,210
Rest Time8:00.0
Overall Distance7,210
Overall Time33:19.6
Average Watts172
Calories Per Hour893
Stroke Rate26
Stroke Count674
Drag Factor133

October 03, 2025 05:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:19.6 6,000 2:06.6 172 893 26
2:14.4 500 2:14.4 144 796 25
2:08.0 500 2:08.0 167 874 27
2:04.3 500 2:04.3 182 927 27
2:04.7 500 2:04.7 180 921 27
2:04.3 500 2:04.3 182 927 27
2:05.8 500 2:05.8 176 905 27
2:06.7 500 2:06.7 172 892 27
2:05.8 500 2:05.8 176 905 27
2:06.9 500 2:06.9 171 889 26
2:06.6 500 2:06.6 172 893 27
2:06.6 500 2:06.6 172 893 27
2:05.5 500 2:05.5 177 909 27
r1,210

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.