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Chris Costic 12x500m/0:40r row

6,000

Meters

25:31.2

Time

2:07.6

Pace

380

Calories

Rest Distance1,222
Rest Time8:00.0
Overall Distance7,222
Overall Time33:31.2
Average Watts168
Calories Per Hour879
Stroke Rate26
Stroke Count681
Drag Factor133

October 06, 2025 05:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:31.2 6,000 2:07.6 168 879 26
2:13.8 500 2:13.8 146 802 26
2:05.7 500 2:05.7 176 906 27
2:05.7 500 2:05.7 176 906 27
2:09.4 500 2:09.4 162 855 26
2:07.3 500 2:07.3 170 883 27
2:07.3 500 2:07.3 170 883 27
2:07.7 500 2:07.7 168 878 27
2:06.6 500 2:06.6 172 893 27
2:06.9 500 2:06.9 171 889 27
2:08.4 500 2:08.4 165 869 27
2:07.6 500 2:07.6 168 879 27
2:04.7 500 2:04.7 180 921 27
r1,222

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Workout Graph

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