Chris Costic 12x500m/0:40r row
6,000
Meters
25:33.4
Time
2:07.7
Pace
379
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 33:33.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 132 |
October 20, 2025 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.4 | 6,000 | 2:07.7 | 168 | 877 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r1,230 |
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Workout Graph
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