Chris Costic 12x500m/0:40r row
6,000
Meters
25:42.1
Time
2:08.5
Pace
376
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 33:42.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 132 |
October 22, 2025 05:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 6,000 | 2:08.5 | 165 | 867 | 26 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| r1,207 |
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Workout Graph
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